Dry Brushing

As parents, we know its hard to keep any kind of personal grooming routine together.  Sometimes I really have to think, "When was the last time I took a shower?" And don't even ask me when the last time I was able to spend an extra 5 minutes in the shower to shave my legs was (my poor husband!)! We all know it's important to take care of yourself, but it can seem so hard to find the time, especially during the holiday season. For that reason we've teamed up with our friend Meg at White Orchid Spa in Bartlett, Il for some simple beauty tips to incorporate into your routine. Every so often we'll check in with Meg for some simple beauty tricks and tips to make you feel like a million bucks without spending a fortune or taking a huge chunk of time out of your day. Taking time for yourself (even if its only 5 minutes) will not only help you feel better, but you'll reflect that positive energy onto your partner and kids!

DRY BRUSHING

Tis' the season! For dry skin that is! Winter can be so hard on even the toughest of skin which is why it is so important to pay extra attention to the largest organ of the body this time of year!

One of the best things you can do for the skin (and your whole body) is dry brushing! Dry brushing is a pretty simple routine that buffs away dead skin cells, boosts circulation and lymphatic drainage, and helps to eliminate toxins. It has also been said to smooth away imperfections such as cellulite, and hey, every little bit helps as far as that goes!

The process itself is incredibly easy and only takes a few minutes! Here's how it's done…

Dry brushing can be done daily and is best done right before taking a shower. I recommend doing it while standing in the tub before you turn the water on. Start at your feet and move up towards your legs making long sweeping motions along both sides. Always brush towards the heart and not in back and forth motions. Work your way upwards around your tummy in clockwise motions only. (Clockwise is helpful for digestion). Finish with the arms starting at the hands and working up towards the underarms. Keep in mind not to brush too hard. The skin will be stimulated and a little pink but should not be red and irritated. Then, shower off as normal keeping in mind to keep the water temperature luke warm as hot showers have a tendency to dry the skin out. Finish with a nourishing moisturizer while your skin is still damp.

When choosing a body brush look for one with natural bristles (do not to store the brush in the shower. The bristles will deteriorate if they stay damp), and look for one that has a detachable handle for hard to reach areas. I like this one from amazon!

                                                                       Brush-Natural Skin Tampico Yerba Prima 1 Brush

Dry brushing is one of the cheapest, easiest, and healthiest things you can do for your skin. Brush away and get glowing!

Meg Griffin is a licensed esthetician and owner of White Orchid Spa in Bartlett, Illinois. Any questions? Contact her at 630-659-7772 or email at megwhiteorchid@gmail.com